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Mar 05, 2018 the 4 hour body is a guide to rapid weight loss and physical excellence. Occams protocol is a workout designed by tim ferriss in the 4hour body 4hb in order to gain mass muscle in just weeks. Tim ferriss and the 4hour bittorrent download torrentfreak. Many of his books include 4 hours, as he believes you can learn anything in that amount of. Sears, who developed the zone diet, says there is no such thing as a 4hour body.
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John lusk, group product manager at microsoft world headquarters if you want to live your dreams. The 4hour body the secrets and science of rapid body transformation. Several of these chapters never made it to final edit and are therefore in rough draft form. An uncommon guide to rapid fat loss, incredible sex and becoming superhuman is the result of an obsessive quest, spanning more than a decade, to hack the human body.
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